So was out making the route for our 60k group run next weekend. as few others can't do the full run and wanted a 30k or so route so I've got few plans for you all. will email that to you all this week & have copies of marked maps for you all. but Please mail me who's coming so ill know how many maps to copy with all the info etc.. so took home a nice 33:26k & WOW great running & super views,
and got to test my new shoes from Great Outdoors & so far all good!!!
Thanks to the few of the MSR lads for coming along with me for part of the route yesterday. its always good to have the lads push me up them hills etc hope you all made it home safe & Ivan Mahon didnt run to fast for ya!!!!
So will post the new info on our group page for the 60k soon..
so feeling so good there & wanted to stay out longer on the mountains & also known my good pal Frank Greally was in Glendalough with his pals & so I ran back home for super great chats & yes always good to meet up with pals & have TEA!!!!!!
good to meet up & chat dude..
see you soon Frank...
next time we have a run & you stay over dude..
ill make up a super juju dinner..
peace