"JuJu's Trail Running Boot Camp"

Boot camp training while trail running how cool does that sound?

1: frog rock jumps and step up and down reps, 
2: foot balancing work outs.
3: Wall or log dips with swinging legs,
4: Walking lunges alternating legs.
5: Sitting and jumping Squats 
6: High knee runs,
7: Donkey kicks,
8: Mix of Backward running up hills and on flat trails with side ward running, 
9: Gate jumping reps.
10: Grab crawls up and down muddy hills, 
11: Wall jumps / drops onto muddy up hills using arms / hands to climb,
12: Drop squats on rocks and steps, 
13: Rock push up’s with leg up’s,
14: Getting you out of your comfort zone,
15: Brain / mind training!!
and much much more..

We train every Tuesday & Wednesday evening & some weekends in Glendalough and each session has no more then 8 people per each training camp or smaller groups of 2-4.

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