Started off with this mornings 14k trail run meeting 2 summits while helping Mairead with your training and thats trail running / boot camp work outs as well i.e. wall jumps etc,
Then home for some foods and TEA!!
And back out for wee hike with Patch ( my dog ) from there back home for more tea and then an hour of my our boot camp sessions with many box jumps in the rain!
Then a little power nap before heading back out the door to help train another pal Yvonne with her trail running and so we ran around the trails again with a good session,
Then another pal Derek comes along and was going for 5k night trail run so I said ah feck it I'll go with ya but can we run with out the head lights so just in the dark..
I like to run and hike the trails at night (with no lights) its helps you focus your mind and eyes to train your body, there is more to this but to long to talk about..
Then back home for dinner & more tea and now time to rest up for the night.
happy days doing what we love..
peace