hope you all had a super duper weekend..
so many races going on over the weekend well done to you all...
Sorry to say there wont be many runs this week as am super busy with training sessions & making trail running film.
But there is still few runs and walks...
Starting
Tuesday 27th ( today ) at 6:40pm from the Brockagh Centre am taking the Laragh Glendalough Operation Transformation group on part of the local school Scoil Chaoimhin 6k run / jog or walk route
( were walking ) and all is welcome and please wear suitable clothing and footwear and please bring a torch - either head or hand.
For details of the race 6 & 11km routes check out
https://laraghtrailrun.wordpress.com/2014/11/10/route-maps.
registration details check out
https://laraghtrailrun.wordpress.com/…/28/registration-open/
Wednesday 28th JuJu’s trail running boot camp in Glendalough starts at 7pm and there is only 2 places left.
email [email protected] for more info..
Thursdays 29th is the Glendalough AC Club hill session, Rene wont be here this week so I’ll be taking the session and were meeting at the Glendalough Hotel Car Park for 7pm there will be small warm up before starting our slow pace jog and then hill session starts, working head lights is a must and might need wind / rain coat.
Friday 30th @ 10am 19- 25k trail run
Glendalough - Derrybawn - Mulacor - Lug - Spinc - Miners and see from there, meeting at the Glendalough Hotel Car Park at 10am
( not for beginners )
Saturday 31st JuJus trail running Boot Camp we still have few places left.. don’t miss out as its always good fun.
send email to [email protected] for more info..
I never EVER charge anything for my runs, hikes or bootcamps but for the sake of good karma people are free to make a kind Donation...
DISCLAIMER
M, S, R, holds no responsibility of any nature damage or injury suffered by a participant who takes part in any run's or events held by M, S, R, or JuJu Jay and takes part at their own risk and is fully responsibility for their own safety, support and equipment.
have fun & be safe…
peace
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