hope to see some new faces as well as the old ones!!!
Anyone looking to get more fitter in their winter training? well why not join myself on a group run..
Tuesday 2nd Dec at 7pm
Route: Trooperstown Summits , its 11k loop from car - park and were running the two summits, trail shoes and wind / rain coat is a must and working head lights is essential,
( this run isn’t good for beginners ) Grid Ref for Parking T 158 969,
Wednesday: 3rd Dec at 7pm
Route: The NEW Beginners Route 8 - 10k
woods, grass / mucky paths, little part of road, wicklow way wooden sleepers and lots of fun to give you the great feeling of trail running!! this new route isn’t good for total beginners, meeting at 7pm at Brockagh School Car-Park in Laragh thats up the hill on your right from Brockagh centre, Grid Ref T 139 968, working head lights is a must and rain coat may be needed…
Thursday 4rd of Dec is our Glendalough AC club hill session with Rene Borg meeting at 7pm at Lynhams of Laragh Car-park for small warm up then on to the GAA pitch for run before doing our hill sessions, working head lights is a must and rain coat maybe needed,
Saturday 6th of Dec: at 10am
22k open mountain run for fast pacers ONLY!
Out & Back route: WW - Paddock Hill - Scarr Summit 644m - Lough Dan - Kanturch 532m - Brown Mountain Kanturk 564m Scarr Summit again 644m and back down for a super fast descent back to the cars!! last man home buys the beers or tea!!
Wicklow Mountains West Map, Compass, 1st aid and some food if you free you need them!!!
Meeting at Brockagh School Car-Park in Laragh thats up the hill on your right from Brockagh centre, Grid Ref T 139 968,
anymore info about the MSR runs.
send me email to - [email protected]
or
www.facebook.com/mudsweatandrunners