Peace
Well... since my last Xmas run I've been doing so much Hiking, MTB'ing and running as much as I can all over the Mountains. its all go... and had a nice 27km Group MTB fun around Wicklow Mountains yesterday with some friends to end the 2013!! happy new year people...
Peace
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Well here we are again.... my last run was the on the 15th I've been resting up as I hurt my Toe some how and the pain of running on the trails can be sore!!! so here we are Xmas day went for a Road Run and it was ace!!!!! just what I needed after not been out for a while... 23:60km run with few stops for pics but good sunny day with little Ice on the roads... all up hill for the 1st 13k but then all back down!!!!! happy xmas and new year hope to have more updates for you all soon... Peace WOW !!! What a super duper turn out for my xmas group run... the most ever of 21 people..!! big thanx for all those that came along this year and last and really all year.... hope you all had a great run and got to meet some great runners, I also had a great time and many good chats along the run and the afters with beers was ace!..... so again big thanx to all that came along and will see you all next year for some more great juju runs!!!.. Peace out Well... Recovery for me is just as important as training !.. part of my recovery is Sea Swims as much as I can, the colder the better! the sea has great power!! even better if you get a nice run or cycle before the swim... I've been doing fast 10k road runs once a week then jumping in the sea for cool down !.. Peace WOW Again so much going on now a days I cant seem to up-date my blog on time!!! My last race was on the 30th of Nov it was "Run The Line Race" 25km around Dublin Mountains... and it was a tough little race.. but great fun, met all my running friends and some more new friends, Still been training everyday but not as much trail running as am resting from running for a while and doing lots of power yoga, hiking, mountains biking and am back doing my winter sea swims.. great for recovery !.. Will up-date more soon Peace The Master Eoin keith and JuJu Jay at Run The Line Race,
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AuthorAs most of you know I am very passionate about Mountain running and other outdoor sports like mountain biking, hiking, power kitting cycling etc. my love for running and sharing great trails with people lend me to starting group runs up and over time setting up M.S.R facebook page and website. my runs can be from 5 to 61km. am hoping to do longer distances in future. Our group runs are not just only great adventures but also happy times as you can see from the gallery photos. Archives
October 2015
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