But it has being a BIG WOW now a days...
Busy Busy Busy!!!
But still having lots of time to train thats something Ill have have time for..
My last update was from the group hike I took out for 2days well 1st day just under 7hours hike and a great hike too... good group of girls and lads, we met up at the Glenmalure lodge at started the hike form there into the Wicklow Mountains, sure was a good day for it as we got fog, rain & sun all in one day which was just liked I planned gave them all a bit of map reading skills too...
great fun..
So from there the day ended back at the Lodge for dinner, beer & late "Very Late" music but a super good day for them all...
I hit the sack early ish as I wanted to hike back home the day after and was on the go all week!...
next day came and most of the group wanted a flat walk so took them to see the waterfalls around Glenmalure etc...
from there I started my hike back home, always nice to hike on a fine sunny day with little bit of rain..
got home and started to plan my week of training and group runs...
many pics from our group hike on this link....
https://www.facebook.com/media/set/?set=a.549448691830170.1073741874.263214820453560&
So from there its been a great week with so much training am feeling so fit now a days too which is ace!...
I get times where am not feeling so good but always give it my best...
Ive been doing a good mix of training runs road to trail fast and slow and then just road 10k runs trying to beat my times each time doing 40min 10k road runs at the mo no I live in laragh so many hills!!! but am trying hard to get time of 35mins for 10k I feel i can do it all depends on my week of training..
Am doing the 10k Dun L race in Aug so lets see how I get on then...
link here for that race www.dlrbay10k.ie would be great if many of you would join MSR team as well always good fun and after too..
Am back MTB'in as well was resting up for while as winter MTB just eats the trails up and not good!...
I know many of you don't think that but I do love the mountains and want to see them stay in good shape...
So summer times here try trails more fun..!!
We now are selling M.S.R running gear like Tee's & Buffs and a great price not to be missed.
Hoodies as well but there not for running.
Pics there on my last update on blog and more pics on this link..
https://www.facebook.com/jays.tats/media_set?set=a.10152450380148446.1073741924.547718445&
very nice colours too but sorry I've no white or blacks I know few of you all wanted that colour...
but for now I just could get what I got as for the cost...
MSR runs on Very Kind Donations and we can only do our best...
Thanks again for everyones very kind Donations and will see you all on the hills with JuJu and group...
We had a super good group run out last night ( Tuesday the 10th ) and funny as the sky gods must love me as soon as the group run started the mad rain stopped and the sun came out for us all night.
We do some great running and there was tough little hills to climb to the 2 Summit of Brockagh and few woods around Laragh making it a great mucky 13:66k with many many smiles for all as the muck had most of us falling but none hurt as it was very soft landed haha...
its a must to look at the pics!!!!...
link here has all the pics
https://www.facebook.com/media/set/?set=a.551217398319966.1073741875.263214820453560&
So our next group run will be this Saturday meeting at 10am at the Glendalough Hotel Carpark and heading off soon after, this run is set up for faster pacers and is not for slow runners or beginners
The route is 25k with good few hills to climb.. "always good fun" !!!!!!
you can find out more info by txt or email on [email protected] (FB) www.facebook.com/mudsweatandrunners
Ok people for now its over and out!!
Peace