some dates for you if you like to join my longer MSR fun runs,
Saturday 25th 40km + trail run & mountain run,
Saturday 1st Aug 60km + trail & mountain run,
Wednesday 5th Aug will be my night mountain run starting @ midnight and running into the next day, After this there will be MSR Ultra event, where you can run as much as you want, just one BIG loop!! more info to come soon.......
www.facebook.com/mudsweatandrunners