I hope you can all see and feel how good your coming on & hope to see you all next week for lots more fun & drills or even bootcamp...
thanks again..
www.facebook.com/mudsweatandrunners
peace
Great session there tonight with the intro to trail running group & super super well done to you all for getting up the hill...
I hope you can all see and feel how good your coming on & hope to see you all next week for lots more fun & drills or even bootcamp... thanks again.. www.facebook.com/mudsweatandrunners peace
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BIG thanks to Mary Brady for again a SUPER DUPER sports massage there today..... I was feeling sooooooooo relaxed "like walking in space" when it was over, My body really needed a good massage as I've been doing so much training the last while pushing myself hard getting up to 150km a week on the mountain running every day all week., so good to look after the body with a nice massage & with no one better then Mary for me.
If anyone is looking for a great massage after your training call Mary Brady on 086 407 0270, |
AuthorAs most of you know I am very passionate about Mountain running and other outdoor sports like mountain biking, hiking, power kitting cycling etc. my love for running and sharing great trails with people lend me to starting group runs up and over time setting up M.S.R facebook page and website. my runs can be from 5 to 61km. am hoping to do longer distances in future. Our group runs are not just only great adventures but also happy times as you can see from the gallery photos. Archives
October 2015
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