up nice and early walk Patch then back from some warm tea and Oats then headed off to meet Mairead for a training run. we were heading for the 50k mountain run but came home with a great 43k due to very high winds and cold & didn't want Mairead to get out of trail running !!! but at one point she did say on my film she wanted to give up running and start up kitting!!! not sure she will tho!. so were both happy with our training run. some great running going on there today well done Mairead 3k then last week and in tough winds in our heads and on our sides!! and again I didn't feel like eating anything on this run today my body has getting well used to running up to 7hours so far well 7hours 10mins was last run to my mums in Dublin...
ill put myself to a real test sometime see his fast I can run home again try not stopping for any pics etc.. only pee pee's and see how my body works on fat burning on faster runs. but I did feel i ran fast on the Dublin run that time...
today was a slow pace run..
soon as myself was home I was soon back out again to walk patch and his always happy to walk run or what ever as long as his out on the hills! patch HATES cites...
so really only had an hour to make dinner and get a shower all ready to head back out again for 3 hour night hike doing some Nav training with Paul Nohan and others.
and thanks for those that came along to out night nav class... hope ye all learned lots.... now it my time to relax and have nice cup of TEA!!! head to bed and get ready for nice long run again tomorrow ...! peace and good juju as always..
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