A group of runners from Rush Running Rush Running had asked me to guide them on a nice loop around the Wicklow Mountains,
And so myself and Niall Corrigan took them off this morning with nice warm up along the Green Road and up past the Poulanass Water Fall meeting our good Friend Derek Cullen while walking his dog, and from there then meeting the great steep steps! ( I must say I love running up and down the steps GREAT interval taking ) and then you come out of the woods meeting the top with WOW views it takes all that pain away from the steps!!!
Super good run taking some great views today sun was shining everywhere so you could see for miles! great day for the Rush runners... Living the Icy board walks and running onto the stone path to the bridge then the zig zags its wasn't as icy so most of us had ran down as fast as we could ACE!!! and the rest took their time not to fall etc... soon all down and got into a nice pace before running along the woods life beside the lake and WOW what a super day for that I Myself didn't want to go home! So soon as the 13k run was over myself and Niall Corrigan MSR Team runner went for a little more running and took home a nice 18:29km trail run...
SO I hope you all had a super good run today and not letting the wicklow mountains put you off some more super trail running and we all see you very soon..
Thanks again for asking us to guide you all. its always better to be safe...
Peace
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