list of group runs for this week after super duper running last week we all want more YA?
So let's start on Tuesday the 21st @ 7pm for a nice relaxing pace trail run, meeting @ Glendalough Hotel car-park,
This group run is the 7th beginners trail run & everyone is welcome, road runners or fine for this route, the pace is your pace & no one gets left behind,
Wednesday 22nd @ 7:30pm is my speed hill repeat session if anyone would like to join me, there will be small warm up / easy pace run to the start of the hill from there its steady pace up Camaderry Hill nice & steep!!
then race pace (your pace back down ) its up & back down so can't get lost!!! anyone up for some fun? if so meeting @ Glendalough Hotel car - park for 7:30pm
Saturday 25th is my 40km or so run if anyone would like to join me,
this is my training fun run but I don't mind people joining in, send me email for more info, thanks.
[email protected]
www.facebook.com/mudsweatandrunners
I never EVER charge anything for my runs, hikes or bootcamps but for the sake of good karma people are free to make a kind Donation...
DISCLAIMER
M, S, R, holds no responsibility of any nature damage or injury suffered by a participant who takes part in any run's or events held by M, S, R, or JuJu Jay and takes part at their own risk and is fully responsibility for their own safety, support and equipment.
have fun & be safe…
peace