what again super busy week!
where to start!!!
best start as how far back I can think off!!!!......
Runamuck event by "Outfront" have a look for more great races on this link www.outfront.ie
so was helping at all day there with over 6000 runners!.. great fun getting mucky!!!
the next day I ran a half Marathon 21k trail race and was a great race super sunny (to warm for my liking ) but as most of you know I run best in the rain!!! but still with no speed training for weeks I got happy time of 1:58:59 so not bad.. Ive been WOW busy since came back from my trip to Madeira and doing many one to one trail sessions and group hikes I just didn't get much time for training runs, done a few but not as much as I'd like to have done. from past training on 21k I was getting 1:35 etc.. so roll on next year hope to have few weeks good speed training done.
and right after the race I had a one to one running session for hour or so, then at that point I said I'll have myself a little cool down run and ran 8k so good old day on the hills.. I just can't seem to stop!!! and always feeling great. no sore legs next day and got up done some dog walking and and had another session with the girls... its all go taking me to the next day making a trail running short film link below & we ran around Scarr as its one of the best places to run around Glendalough and its so open up there great for filming and photos.. few hours running and making film with Eddi Koo - his link below as well..
from there its jump into the COLD river for clean down and WOW that always feels good..
someday that night I went out night hiking with the lads for a good 3hour hike in the mist / fog am training for the Mountain Rescue and its all go with that training as why I've not been running as much. but that wont alway be that way for now I just want to make the full team member and need the good training. so after the good hike training with each legs from S/H to wherever we called it a night. the lads went home & I sleeped out in my Bivvy Bag with the stars, great night out too. I was very snug and happy juju reading my running book, soon went asleep thinking about my next day of adventures...
doing what you love doing the most is the great feeling in life..
for now peace out and have fun..
chat soon & thanks for reading..
www.facebook.com/mudsweatandrunners
www.geratoutdoors.ie
www.facebook.com/edwin.koolmoes?fref=ts
www.outfront.ie