I sure am and great to be back doing what I do best!
from my last update Ive been very busy so much going on with new pages trying to get MSR out there even more were now on twitter so look us up ... https://twitter.com/JuJuJay3
there has been lots of running cycling and hiking going on since my last updates to much to say really less you have all day to sit here read it ! haha
but one run I really like was was in Hamburg with my friend Andy who now lives there with his baba and wife to be, its always nice from time to time to eat flat trails and so much of them in Hamburg nice green everywhere !! so I didn't miss Wicklow hills to much well I did miss the mountains and soon as I got home I hit the hills and went for a great long hike of 9 & half hours done 33:80km on new route as well so lots of Navigating in the mist great fun! not !!! I love when we can see where were going and as well for my pics but still took few even tho' you can't really get to see the summits..!!
Feeling great today and time for yoga and some work outs must keep fit!.
then off for group run later loop of the Spinc one of the best loops in Glendalough so much in it to make you feel a good all over body work out, so hope to see you all later.
Am waiting for my new interview to come out and was told it maybe in the next Magazine out on the 25th its the first interview Ive done and made the best with it..
Can't say to much just yet its on sale as might not get in this time.
but look out for the next "Irish Runner Magazine"
When I got home from our trip to Hamburg I had not taking my Laptop as wanted some time away from it, and next time I sure will take it as when I came back home I had well over 240 emails most of them people asking me was I OK as they not seen my updates haha "love it"
So yes BIG thanks to you all for caring, I never know who's looking at my updates as never see that many "likes",
Ok time to for training in till Sundays Big group run if anyone would like to join me and the group for nice running, chatting pics with the JuJu!!! come along. were meeting at 10am at the Glendalough Hotel Carpark and going for nice run...
More info on this link
https://www.facebook.com/events/615802235185435/?notif_t=plan_user_joined
Peace