Meeting at Glendalough Hotel at 7pm be ready to run at 7:10pm.
route Green Road - Lugduff Shoulder via part of the Spinc - Mullacor Summit at 665m - Cullentragh Summit at 467m - Derrybawn Summit at 482m 15-18k PLEASE wear warm running gear & have a working head light, it can get wild on the summits at this time of night!
this run is not for beginners! email me for more info..
Wed 22nd: there is NO group meeting for today.
Thursday Evening 23rd is our TRAINING CLUB HILL SESSIONS with Rene Borg meeting 7pm shape at Lynham’s of Laragh car park to trot down to the Green Road as part of the warm-up. Please be ready to run at 7:10pm and take a working head light and maybe rain coat ,
if needed,
Then Saturday the day were all looking forward to! the MSR Year PARTY!......... ...
All MSR runs are free but a Kind Donation is always welcome..
Any info needed about MSR runs
[email protected]
www.facebook.com/mudsweatandrunners
peace