Starting on Tuesday 9th at 7pm Glendalough Hotel,
all is welcome on this group run we'll be taking it easy and doing what ever you feel like doing!! (but no summits ) more having fun run!!
and just running mad around Glendalough and having fun!
so meet at Hotel Car-park at 7pm for small warm up and then run!
trail shoes and wind / rain coat is a must and working head lights is essential.
Wednesday 10th: THERE ISNT ANY RUNS!
Thursday: 11th
Glendalough AC club hill session with Rene Borg meeting at 7pm at Lynhams of Laragh Car-park for small warm up then on to the GAA pitch for run before doing our hill sessions, working head lights is a must and rain coat maybe needed,
Saturday 13th MSR XMAS RUNS
this is link for the xmas runs..
https://www.facebook.com/events/339267726277075/?fref=ts
Sunday maybe for those staying the night in Glendalough and feeling OK after our party I can take you on a wee little hike for recovery!!!!!
Mid weeks runs and training I'll be out and about most of the week if anyone would like to join myself send email to [email protected]
peace