Monday 31st @ 7pm is our outdoor trail running bootcamp session and everyone is welcome, there is running drills & much more...
meeting place @ the Brockagh School car park thats up the hill from the Brockagh Centre in Laragh as seen in the map below.
Tuesday 1st of Aug @ 7pm is our 3rd Intro to trail running set up for beginners wanting to start trail running at a very easy & guided run, this route has fire roads, single trails, broad walks, rivers & much more for lots of fun & a river dip after,
We start with a very easy 10min warm up & drills b4 jogging into the woods, the intro to trail running is about the safer ways to trail run,
There will be a small hill on this session just up & right back down!
We STOP every few mins to talk & try out running over roots, stones, rocks etc, road shoes are fine on this route but if you have trail shoes take them & a light rain / wind jacket maybe needed, everyone is welcome & “No One Gets Left Behind” meeting place @ the Brockagh School car park thats up the hill from the Brockagh Centre as seen in the map below.
PS don’t be worrying about jogging SLOW! it’s more about getting out & having fun so do your own pace & ask anyone that has came along on our runs, it’s not a race less you want one!!
Wednesday 2nd meeting @ 7:30pm @ Glendalough hotel for loop of Spinc a route not to be missed!!!
trail shoes is a MUST along with rain / wind jacket & head light just incase!! route will be just under 13k
One to one trail sessions is available email for more info...
email: [email protected]
web: www.facebook.com/mudsweatandrunners
We never EVER charge anything for our runs, hikes or bootcamps but for the sake of good karma people are free to make a kind Donation…
DISCLAIMER
M, S, R, holds no responsibility of any nature damage or injury suffered by a participant who takes part in any run's or events held by M, S, R, or JuJu Jay and takes part at their own risk and is fully responsibility for their own safety, support and equipment.
have fun & be safe…
peace