A one day introduction course touching on the Basics to give you a better understanding of the mountain environment & how to manage yourself within it.
By Wayne Jenkins, Approved National Provider of Mountain Navigation Courses
The course will cover
*Basic Map Reading
*Basic Compass Use
*Advantages of using different maps
*Legend Symbols
*Simple & Practical Navigation Techniques
*Feature Recognition on paper & reality
*Measuring distances & Estimating route times
*Personal Equipment for mountain running
*Hazards to consider
*Emergency procedures
All for a special rate of €50 per person
with Mud Sweat & Runners
www.facebook.com/mudsweatandrunners
WOW!! What a great deal not to be missed!!!
Numbers are limited so book ASAP!!
by saying "YES" you like to come or send me an email to..
The Glendalough Hotel, Glendalough, Co. Wicklow, Ireland
www.glendaloughhotel.com
You will need a map, compass & as we will be learning on the hills we won't be moving fast at all. So walking / hiking gear instead of running kit,
The kit list will be emailed to participants beforehand & there will be some gear for sale on the day so don't worry.
This is not a group run...
Peace