from my own training & group running & guiding hikers all over the wicklow mountains its all go for the juju!!
My days start of with Dog hikes to Cold river dips which I find great for recovery after days of running up & around the mountains. I never really train on the roads just not for me!..
Fire roads would be the nearest for roads for me! ha...
Ive been trail running 6days a week in the last 5weeks and alls going good.
feeling strong & good all day everyday!
My rest days will be when I sleep!!!
SO river dips everyday to trail running most day, MTB not so much at the mo, but many hiking days & other outdoor activities just to keep me going!! my mum used to say "will you ever STOP and look at TV or something" I just can't stop moving really!!!
done really know why I just love that feeling it gives me!.
Anyhow back to running ha!
my latest new shoes I've got to test from Great Outdoors Dublin are super great. I can't wait to write up my report but am waiting till I've ran my 60k next weekend if all goes good. I've not done only longer runs then 21k in them so far fast & slow & YES there ace!..
so follow this page for more updates very soon...
off to train now sitting down to long!.
hope you all keep moving & stay happy,
www.greatoutdoors.ie
www.facebook.com/mudsweatandrunners
peace