This weeks group sessions if anyone would like to join us...
Monday 10th starting @ 7pm from Brockagh School car park,
this session is about speed and race pacing with drills & everyone is welcome, its a looped route with 4loops with 1 warm up & running drills in the woods & on fire roads, trail or road runners are fine for this route,
Tuesday 11th is our 10th & last beginners group run starting @ 7pm from Brockagh school car park as seen in map below & heading for the summit of Brockagh "Happy times for some"!! so for this route trail runners is a must along with rain / wind jacket,
"No One Gets Left Behind"
there will be NEW Intro to trail running session starting back up on the Tuesday the 18th & on Sunday mornings more info to be posted on this…
Wednesday 12th IMRA trail 8k race in Devils Glen Ashford its a good staring race for anyone looking to get into trail running / racing or just want to have some fun, starting @ 7:30pm, more info on this link https://www.imra.ie/events/view/id/1264/
Sunday 16th John Buckley will be leading his 2nd group run in the Dublin Mountains from Kilmashogue Frost to Three Rock & Fairy Castle then return, starting @ 10am
Route details: 250m to 350m climb, fire trails and forest tracks. Total 10.5km but there's option for shorter routes for those who'd like to turn back. Lovely views all across Wicklow and Dublin City.
trail shoes is a must for this route with a rain / wind jacket.
or more info on www.facebook.com/mudsweatandrunners
We never EVER charge anything for our runs, hikes or bootcamps sessions but for the sake of good karma people are free to make a kind Donation…
DISCLAIMER
M, S, R, holds no responsibility of any nature damage or injury suffered by a participant who takes part in any run's or events held by M, S, R, or JuJu Jay and takes part at their own risk and is fully responsibility for their own safety, support and equipment.
have fun & be safe…
peace