List of group runs this week..
Tuesday: 7th of Oct,
Night Run will be for fast pacers only. route is hilly and few tough up hills, meeting at the Glendalough Hotel Carpark at 7pm and Please be ready to run at 7:10pm as this route will be about 15-20k working head lights as always! and you might need a rain coat!.
email me for more details of route etc. trail shoes is a must!
Wednesday 8th, Beginners trail Run 5-7k or maybe little more if the group is the same from last few weeks we may take it up to 10k see how you all feeling on the night!
meeting at 7pm at the Brockagh centre Laragh again a working head light and maybe coat is needed..
Thursday Evening the 9th is our NEW TRAINING SESSIONS and Club meeting with Rene Borg meeting 7pm shape at Lynham’s of Laragh car park to trot down to the Green Road as part of the warm-up. Please be ready to run at 7:10pm so we get the most out of the quickly fading light. Bring a head-torch as it can get dark under the trees quicker than expected. and maybe rain coat ,
Friday I’ll ( JuJu ) be heading out for longer run if anyone would like to join myself.
email me for info on this…
Saturday the 11th of Oct will be MSR Basic Navigation for runners In Brockagh Centre Laragh with Paul Nolan and we still have 2 places left if anyone would like to learn Navigation skills for the mountains in fog etc.. you will need to book a place by sending me email to [email protected] of add your name to this link..
https://www.facebook.com/events/378197068996517/?ref_dashboard_filter=upcoming
www.facebook.com/mudsweatandrunners