Tuesday 25th Nov at 7pm:
The NEW Beginners Route ( runners from wed’s night runs can come along on this route )
10-13k trail run for those looking to get a little more in there winter training..
It's got fire roads, woods, grass paths, little 1k road, wicklow way wooden sleepers and lots of muck to give you the great feeling of trail running!! this new route isn’t good for total beginners, I'll be having a weekend total beginner run on very soon.
meeting at 7pm at Brockagh School Car-Park in Laragh thats up the hill on your right from Brockagh centre, working head lights is a must and rain coat may be needed…
Wednesday: THERE IS NO GROUP RUN!
Thursday 27th: Our club hill Session with Rene Borg meeting at 7pm at Lynhams of Laragh Car-park for small warm up then on to the GAA pitch for run before doing our hill sessions, working head light is a must and rain coat maybe needed,
Sunday 30th of Nov MSR introduction to trail running set up for anyone looking to get into trail running for their 1st time. there will be a small warm up before our jog into the woods with talk about under foot landing and much more. the route has muck. woods, fire roads and much more, you can walk if needed there isn’t any hills as such its more less flat trails, take a rain coat as it maybe needed,
Meeting at 11:30am Brockagh School Car-Park in Laragh thats up the hill on your right from Brockagh centre,
anymore info about the MSR & Club runs.
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