few hours hike this morning with patch looking for new routes around the mountains
lots of fun!..
then home for some Yoga / body work outs in me garden intense work out based for running.
then out for nice recovery night run with MSR and thanks for such a great group of runners tonight always great to see new faces hope you all had a super good time..
now time for by beauty sleep!!
all ready for the mornings run and what ever happens after that hehehe...
peace...
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