Thursday 22nd will be our Glendalough Mountains AC Session,
meeting at 7pm at Lynhams of Laragh Car-park for small warm up then on to the GAA pitch for run before doing our hill sessions, working head lights is a must and rain coat maybe needed,
Introduction to trail running,
Saturday 24rd meeting @ 11:40am so please be ready @12noon,
we head off for our 1st Dublin MSR group run,
this session will be for people looking to get into trail running and not sure where to start,
With a small talk about gear and trail shoes etc,
then a small warm up before heading into the woods,
the pacing will be for beginner or even total beginners you can walk or jog its up to how you feel.
I've got 2nd help with me on the day so no one gets left behind!
Meeting at the 1st car park on "Three Rock Dublin Mountains"
the session will take about hour and half,
any info needed on how to get there etc.
Send email to [email protected]
Take a rain / wind coat with you on the day, gloves and hat to,
I never EVER charge anything for my runs, hikes or bootcamps but for the sake of good karma people are free to make a kind Donation...
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DISCLAIMER
M, S, R, holds no responsibility of any nature damage or injury suffered by a participant who takes part in any run's or events held by M, S, R, or JuJu Jay and takes part at their own risk and is fully responsibility for their own safety, support and equipment.
have fun & be safe…
peace