Always nice to meet great people on the hills and help out when I can.
someone fall on the sleepers and juju ran to pick him up his all good so no need for Mountain Rescue this time!..
I put my body to a test on my 51k and I think it worked. I gave up eating many things this year and last, but after reading up many things about Wheat, Gluten, Soya and Sugar been one of the hardest things to give as its in everything, I found my body weight looking much better and feeling so fit lost fitter then I've been before. so running the 51k I also wanted to see how much energy I had with out reading many foods at all and just drink water and coconut water and my test worked, only intake of foods I used all that day was baba food by 2 and Salt Chips but not to many, I took bars with me just to on the safe side but never used them.
Only Sugar I take now is whats in beer or wine and don't do much of that at all
well after a 8hours run I will l!!!!!!
Also the recovery for myself was ace. even tho I got very pissed with ye all and didn't get to bed till after 1am I need feel today that my new Diet works great for my energy... its not something that will work for you all but am just sharing what might work for some of you....
Keep training and have fun..
peace