list of group runs for this week,
starting on Tuesday the 17th @ 7pm for a night run meeting @ Glendalough Hotel Carpark,
working head lights is a must & rain jacket too,
the route will be planned when I see who’s coming but its around 13 -15k at your own pace ( no one gets left behind ) and its not for beginners.
Wednesday 18th:
JuJus trail running bootcamp
for more info on click here www.mudsweatandrunners.weebly.com/boot-camp.html
or email me on [email protected]
Thursday 19th:
Glendalough AC hill sessions with more info on this links
www.glendaloughac.org ( or ) www.facebook.com/glendaloughac
Saturday 21st JuJus trail running bootcamp..
more info on this link www.mudsweatandrunners.weebly.com/boot-camp.html
or email me on [email protected]
I never EVER charge anything for my runs, hikes or bootcamps but for the sake of good karma people are free to make a kind Donation...
DISCLAIMER
M, S, R, holds no responsibility of any nature damage or injury suffered by a participant who takes part in any run's or events held by M, S, R, or JuJu Jay and takes part at their own risk and is fully responsibility for their own safety, support and equipment.
have fun & be safe…
peace