Anyone looking to get a little more fitter in their winter training? well why not join myself and the MSR team on a group run..
Tuesday 13th of Jan @ 7pm
The Beginners Night Trail Run is BACK!!!
Route 6-8km has…
woods, grass / mucky paths, 1k road, wicklow way wooden sleepers and lots of fun to give you the great feeling of trail running!! this new route isn’t good for total beginners, I'll be having a weekend total beginner run on very soon.
so meeting at 7pm at Brockagh School Car-Park in Laragh thats up the hill on your right from Brockagh centre, Grid Ref T 139 968, working head lights is a must and rain coat may be needed,
email me if any info needed…
Wednesday: 14th of Jan @ 7pm
JuJu’s Boot Camp
Almost booked up but one place left!!!!! so best take it while its there!!!! its full of good fun and at the sometime working head lights is a must for our "Boot Camp in Nature" this is not a trail run but more about flexibility work outs by using natural obstacles.
all is very welcome,
its an hour and half route with small bit of running, trail or road shoes can be used for this route, meeting @ 7pm at Glendalough Hotel Car Park with working head lights and maybe wind and rain coat,
Thursday is our Glendalough AC club hill Session with Rene Borg and JuJu Jay meeting at 7pm at Lynhams of Laragh Car-park for small warm up then on to the GAA pitch for run before doing our hill sessions, working head light is a must and rain coat maybe needed,
Which then takes us to Saturday for the BIG fun run!..
much tougher route and open Mountains so Nav' will be needed.
SO meeting at the Glendalough Hotel at 10am heading for Camaderry Summit at 702m high, - Turlough Hill Power St - Lough Ferrib Lake - Art's Cross - Corrig Summit at 613m - Lugduff Summit at 657m high and then loop back down to the cars...
anymore info about the MSR & Club runs.
send me email to -
[email protected]
or
www.mudsweatandrunners.weebly.com
I never EVER charge anything for my runs and bootcamp but for the sake of good karma people are free to make a kind Donation...
DISCLAIMER
M, S, R, holds no responsibility of any nature damage or injury suffered by a participant who takes part in any run's or events held by M, S, R, or JuJu Jay and takes part at their own risk and is fully responsibility for their own safety, support and equipment.
have fun & be safe…
peace