it was our 1st group weekend run this year I think..!!!
Have to say BIG well done to Donna Quinn, Colm Kenna & Derek Cullen as its the 1st long tough trail run along side the MSR crazy runners!!!
There sure was some grey running going on today, the heat was un - real and a must river LONG dip was needed.... and as you can see from our films it was savage !!! hope you all like our films and pics..
SO was a 4hour 3mins total time with 2:33:54 moving time with some good hills and a WOW 360 views!.....
Hope its the same for our HIKE tomorrow....
thanks to Keith for his super foods ( balls ) he made us and YES we missed them!..
Roll on more MSR great group runs..
intill then hope you all had a great day.
Peace.