my internet has not been working so good so sorry for any late up-dates...
So lots has been going on really with HELPER at the IMRA 11k at Trooperstown day after the Nav Course it sure was a busy week!!!!
Night MTB Spins was also happening alot. cycling at night around the Wicklow Mountains is always good fun with a group.. people say theres not much to see but NO there is so much other things you see like EYES in the woods!! stars in the sky and the sheer fun of cycling in the dark! well we all have good bike and head lights. always safe and great fun!!
Day MTB as well and lots of that too.. not doing any group running at the mo its this time of year where i take time of running and rest my body up form running, but by staying fit with other kinds of sports like hiking, swimming, mountain and road cycling and much more.. staying fit is a BIG part of my life,
but soon ill be back running and feeling much better..
summers is coming longer days and more fun!!
will get to try my free trail and road running shoes as well....... ive done few small tests but not put them to the super tests... all in good time!!