living my great life behind in Laragh to head to Blackrock park where I had a super good run. done 3 laps 1st lap warm up with tempo run, 2nd lap faster run and the 3rd speed session with 1min on 1min off run,
then nice sea dip for recovery,
from there had a meeting with Columbia Sportswear who now have sponsored myself as well as 2 other great runners who one met today at the store as can see in my pics...
so its great to work alone side with Great Outdoors & Columbia Sportswear, looking forward to testing many great spring summer gear,
and just when I feel my day coming to a great end I then headed out to the Airport to train with the Irish Coast Guard Helicopter NOW that sure was a great session THAT ENDED my day nice...
Peace...